What is the main function of folic acid?

2022-05-09 0 By

Folic acid, also known as vitamin M, is one of the water-soluble vitamins, which is essential for cell growth and reproduction. It is widely found in various plants and animals!Foods rich in folic acid are listed below!Fruit: orange, strawberry, cherry, banana, lemon, peach, plum, apricot, bayberry, begonia, sour date, hawthorn, pomegranate, grape, kiwi, pear, walnut, apple, etc.Vegetables: lettuce, spinach, asparagus, broccoli, rape, cabbage, green vegetables, lentils, beans, tomatoes, carrots, pumpkins, mushrooms and so on.Beans: soybean, bean products, walnuts, cashews, chestnuts, almonds, pine nuts and so on.Animals: liver, kidney, poultry meat and eggs, such as pig liver, beef, lamb, chicken, egg yolk and so on.Cereals: whole wheat flour, barley, rice bran, wheat germ, brown rice, etc.When our bodies lack folic acid, it can lead to a variety of physical diseases, the most important is megaloblastic anemia, hyperhomocysteine, neonatal neural tube abnormalities!1. When treating megaloblastic anemia, we usually need to supplement 15-30mg folic acid every day, and it should be used with vitamin B12.2. For the treatment of hyperhomocysteine, the Expert Consensus on the Diagnosis and Treatment of H-type Hypertension indicates that taking 0.8mg folic acid daily can effectively reduce the concentration of homocysteine in the blood and keep it at a normal level.3. In order to prevent fetal neural tube malformation, pregnant women or expectant pregnant women generally take 0.4mg every day.Folic acid is also beneficial for men, as it improves sperm quality.The formation cycle of sperm is generally about 60-90 days, the formation cycle of egg is also three months, so men and women can take folic acid together three months in advance, you will have a healthy and smart baby!I am a Korean medicine doctor who is dedicated to explaining the complicated knowledge of diseases in plain and simple words to help you manage your body well.Your praise attention is my biggest motivation!In addition, if your family or friends have similar problems, please forward this article to them.